Multiple sclerosis can cause the muscular system to atrophy. However, a person with this disease can learn to manage their pain and help their body stay strong by the use of exercise. Exercise can help the body become stronger and will combat muscle atrophy. This, in turn, reduces the symptoms of Multiple Sclerosis. With this in mind, here are three exercise types that are very helpful for the person who suffers Multiple Sclerosis.
Yoga is an exercise that is excellent for people who suffer from Multiple Sclerosis. This form of exercise helps the sufferer to relax which is something that is very important for Multiple Sclerosis. It also allows the body to lengthen and strengthen the muscles. This will help the body become more pliable and strong. These two things are very important for someone suffering the effects of MS.
Swimming is also another strong exercise that helps MS sufferers. This way of training allows the body to have buoyancy and this is helpful because the body is under less stress when working out. This, in effect, allows the body to experience less join inflammation when working out. Swimming also requires that the exerciser move through a full range of movements, which is very helpful for the MS sufferer.
Light strength training is also beneficial for a person with MS. This workout does not have to be with heavy weights as muscular endurance is a key factor in fitness. Strength training also produces endorphins like any other exercise, which means that it is stress relieving in nature. Therefore, not only will strength training bring the ability to do more work, it will also help bring stress relief to the person with MS.
Multiple Sclerosis pain and suffering and be managed. Exercising is a big part of this equation, and the tips above can help a person with MS workout effectively. When someone has MS, it is important not to stop exercising. Exercise should be a part of a MS sufferer’s life because of the benefits it provides. People with MS should consult their doctors and start their exercise programs today.